Services
Ky offers Pilates training for individuals and groups in downtown Santa Cruz. She is also a Balanced Body faculty member, teaching Pilates instructor training, anatomy classes, and specilaty workshops in Santa Cruz and across the globe.
- Pilates Movement Medicine
- Post-Rehabilitation Pilates
- Prenatal and Postpartum Fitness
- General Fitness and Wellness
- Corporate and Workplace Fitness and Wellness
- Computer De-Stress and Conditioning Workouts
- Dance and Sports Conditioning
- Individual & Group Instruction
- Balanced Body Instructor Training
- Anatomy Instruction
- Eco-Movements Fitness
Ky Carnell-Russell is an attentive, patient and fun teacher. She's conscientious, and makes sure that we are all practicing correctly, but never in a judgmental way. She makes a personal connection with her students, and I've honestly never had a better Pilates teacher. - Noelle M.
